Broccoli Sauté with Ginger, Sesame and Tamari

by Bronwen Laight
Broccoli Sauté with Ginger, Sesame and Tamari


1 head of broccoli cut into small florets plus the stem sliced
2 tsp finely grated fresh ginger
1 tbsp cooking oil
2-3 green onions, sliced
2 tbsp tamari or a good soy sauce
1 tsp sesame oil
Chilli flakes (optional)
1 tbsp toasted sesame seeds


Heat cooking oil in a large pan and add ginger and green onion. Stir-fry for a few seconds then add broccoli and stir. Sauté for a few minutes over a medium heat then add the tamari, and sesame oil and chilli flakes if using and cook for another minute or two. Serve with sesame seeds sprinkled on top. Can be served as a side dish or add a protein such as salmon, beef or tofu and serve with rice or noodles for a complete meal. Note: for a nice variation, add shiitake mushrooms.

We love ordering our weekly veg bag & other bits from Down Farm. Always great quality produce that tastes how it’s supposed to taste, especially the tomatoes, delicious. I can’t recommend Down Farm produce enough.

— Lara Ferros

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